Weigh In record (no journal entry) for 28 May 2016
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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2050 kcal
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Fat: 69.12g | Prot: 107.64g | Carb: 253.70g.
Breakfast: Ajo en Polvo, Huevo Revuelto, Nestlé Tradicional Avena y Más Granola, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: las Docientas Aceite de Oliva Extra Virgen Premium, Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Blanco (de Grano Medio, Cocido), Super Pollo Filetitos de Pollo, Ensalada de Frutas. Dinner: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Plátano. Snacks/Other: Master Rice Thins Sweet Chilli. more...
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1948 kcal
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Activities & Exercise:
Sitting - 1 hour and 34 minutes, Cooking - 10 minutes, Standing - 16 minutes, Bathing - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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