Weigh In record (no journal entry) for 28 May 2016
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139.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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1203 kcal
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Fat: 42.28g | Prot: 64.55g | Carb: 177.29g.
Breakfast: Maple Syrup, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Banana Pancakes, Heck Zesty Chicken Sausages. Dinner: Heinz Tomato Ketchup, McCain Chippy Chips, Mayonnaise, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Mom's Free from Date Brownie, Coca-Cola Diet Coca-Cola (500 ml), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2420 kcal
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Activities & Exercise:
Desk Work - 5 hours and 40 minutes, Reading - 8 hours and 40 minutes, Driving - 40 minutes, Shopping - 1 hour, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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