salf's Journal, 28 November 2011

205.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 124.26g | Prot: 119.80g | Carb: 121.93g.   Breakfast: Coffee (Brewed From Grounds) , Half and Half Cream, Granulated Sugar , Premium Pasteurized 100% Pure Orange Juice, Butter, Maple Glazed Honey Coat Ham, Vermont Cheddar Cheese (Yellow & White), Fried Egg. Lunch: Lite Balsamic Vinaigrette Dressing, sargento shredded cheese, tomato, cucumber, red onion, Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked), salad. Dinner: kraft greek dessing, red onion, cucumber, tomato, sargento shredded cheese, Sausage Pizza, salad. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...

2377 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...