chewnins's Journal, 28 May 2016

219.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 101.80g | Prot: 94.40g | Carb: 266.06g.   Breakfast: Oberto Beef Pepperoni Sticks, Schwan's Whole Strawberries, Dannon Oikos Triple Zero - Strawberry. Lunch: Mello Yello Mello Yello (Can), Wendy's 10 Piece Chicken Nuggets, Wendy's French Fries (Large). Dinner: Juanita's Foods Tortilla Chips, Kroger Bratwurst Sausage, Kroger Soft Hoagie Rolls. more...

2889 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...