Nikki3506's Journal, 28 May 2016

I hope that I can lose weight in my arms. I looked saggy and poufy yesterday.

110.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 88.49g | Prot: 82.93g | Carb: 175.41g.   Breakfast: Butter, Against the Grain Gluten Free Baguette, Green Tea, Bananas. Lunch: Lay's Wavy Original Potato Chips, Unsweetened Iced Tea, Broccoli, Tuna Melt Sandwich. Dinner: Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables, Green Giant Steamed Mixed Vegetables (Frozen), Sabra Classics Hummus Singles, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Popcornopolis Kettle Corn, Starbucks Caramel Iced Coffee (Bottle), Coffee with Sugar. more...

1516 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...