Weigh In record (no journal entry) for 28 May 2016
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237.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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918 kcal
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Fat: 45.97g | Prot: 30.02g | Carb: 96.72g.
Breakfast: Nestle Pure Life Water, Bob's Red Mill Chia Seed, Honey, Welch's Sliced Strawberries, Quinoa (Cooked), Egg. Snacks/Other: Heluva Good! Jalapeño Cheddar Sour Cream Dip, Ritz Real Cheddar Cheese Crackers. more...
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gaining 0.9 lb a week
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