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i have failed at both of the toning challenges, i am going to start doing that again today though. i have not been feeling very well and not had a lot of time but i will start back on it today because maybe that will help me feel better.
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146.8 lb
Lost so far: 9.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1283 kcal
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Fat: 26.84g | Prot: 66.41g | Carb: 198.96g.
Breakfast: fat free milk, Organic Whey Protein Powder - Chocolate. Lunch: deep river snacks potato chips, milky way , 6" Double Turkey Breast. Dinner: banana, Cinnamon Raisin Bagels. Snacks/Other: Green Tea. more...
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losing 9.2 lb a week
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