Weigh In record (no journal entry) for 28 May 2016
|
143.0 lb
Lost so far: 50.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2016:
|
1106 kcal
|
Fat: 78.79g | Prot: 45.14g | Carb: 61.28g.
Breakfast: Vlasic Old Fashioned Sauerkraut, Nutiva Coconut Flour, Canned Mackerel, Meijer Extra Strength Flax Seed Oil Softgels (1300 mg). Lunch: Vlasic Old Fashioned Sauerkraut. Dinner: Great Value Cashew Halves & Pieces, Roasted Unsalted Hulled Sunflower Seeds. Snacks/Other: Potato French Fries, Nutiva Organic Extra Virgin Coconut Oil, Sour Cream, Egg, Cocoa Powder (Unsweetened), Bob's Red Mill Organic High Fiber Coconut Flour. more...
|
|
2295 kcal
|
Activities & Exercise:
Sleeping - 11 hours, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CathyWall's weight history
|