Weigh In record (no journal entry) for 28 May 2016
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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2050 kcal
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Fat: 81.11g | Prot: 75.26g | Carb: 251.82g.
Breakfast: Warburtons Wholemeal Rolls (56g), Galaxy Instant Hot Chocolate, Asda Butcher's Selection Quarter Pounder Beef Burgers, Tangerines (Mandarin Oranges), Kellogg's Fruit N Fibre. Lunch: Warburtons Wholemeal Rolls (56g), Tesco Cherry Tomatoes, Bananas, Burton's Fish 'N' Chips, Asda Butcher's Selection Cumberland Sausages, Dry Roasted Peanuts (with Salt). Snacks/Other: Cadbury Flake 99 Ice Cream, McCoy's Flame Grilled Steak Crisps (30g), McVitie's Dark Choc Digestive. more...
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2529 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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