Ryojiin's Journal, 28 May 2016

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Weigh In record (no journal entry) for 28 May 2016

130.4 lb Lost so far: 12.6 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2016:

591 kcal

Fat: 17.84g | Prot: 33.99g | Carb: 74.93g. Lunch: Kona Grill California Roll, Vegetable Tempura, White Rice, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...

2975 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 4 hours, Standing - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week