Weigh In record (no journal entry) for 28 May 2016
|
232.1 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2016:
|
2467 kcal
|
Fat: 78.83g | Prot: 113.50g | Carb: 313.85g.
Breakfast: Apple Juice, President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: 2% Fat Milk, Ryvita Multi-Grain, Mayonnaise. Dinner: Chicken Breast, Patak's Tikka Masala Cooking Sauce, President's Choice Mango Chutney, Compliments Naan Bread, Cooked Rice. more...
|
|
3464 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike - 22 minutes, Elliptical - 40 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peterlennard's weight history
|