Nbomfim's Journal, 28 May 2016

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Weigh In record (no journal entry) for 28 May 2016

178.8 lb Lost so far: 2.0 lb. Still to go: 46.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2016:

709 kcal

Fat: 12.56g | Prot: 29.26g | Carb: 124.99g. Breakfast: Suco de Limão, Suco de Laranja Natural. Lunch: Melancia, Risoto de Frango, Quero Feijão Carioca. more...

1976 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Nbomfim's Journal, 28 May 2016

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