doobster's Journal, 28 November 2011

280.0 lb Lost so far: 15.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 29.75g | Prot: 106.50g | Carb: 145.50g.   Breakfast: Morning Express Ham and Cheese Scramble, 100% Premium Chocolate Whey Protein. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, Pepperoni Pizza. Dinner: 100% Premium Chocolate Whey Protein, New Orleans Style Jambalaya Rice. Snacks/Other: Freezer Pops, Clementine Oranges. more...

4632 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Basketball - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...