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Cclem
Journal
28 May 16
Cclem's Journal, 28 May 2016
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Weigh In record (no journal entry) for 28 May 2016
216.1 lb
Lost so far:
6.2 lb
.
Still to go:
41.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2016:
1500 kcal
Fat: 60.00g | Prot: 15.00g | Carb: 210.00g.
Snacks/Other:
M&M's M&M's 100 Calories Pack.
more...
2940 kcal
Activities & Exercise:
Bike Machine (Cycling) - 43 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 2 minutes.
more...
losing 2.8 lb a week
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