Weigh In record (no journal entry) for 28 May 2016
|
188.2 lb
Lost so far: 65.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2016:
|
1041 kcal
|
Fat: 44.32g | Prot: 52.73g | Carb: 109.17g.
Breakfast: Egg, Denny's Hash Browns, Bacon. Lunch: Baked or Fried Batter Dipped Onion Rings, Large Hamburger with Condiments and Vegetables. Dinner: Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp, TOPS Markets Corn on the Cob. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|