Weigh In record (no journal entry) for 28 May 2016
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174.5 lb
Lost so far: 11.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1963 kcal
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Fat: 99.83g | Prot: 70.25g | Carb: 178.85g.
Breakfast: Subway 6" Cheese & Egg Breakfast Sandwich. Lunch: Toasted Garlic Bread, Greek Salad. Dinner: Taco Bell Mexican Pizza. Snacks/Other: Kettle Brand Low Sodium Potato Chips, Breyers All Natural Vanilla Ice Cream, White Table Wine. more...
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losing 1.5 lb a week
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