johnelka's Journal, 28 November 2011

245.2 lb Lost so far: 68.6 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 33.36g | Prot: 150.54g | Carb: 30.80g.   Breakfast: Chipotle Peppers in Adobo Sauce, Picante Mild Salsa, Extra Lean Ground Turkey, Mexican Style Cheese. Lunch: Green Giant Broccoli, Chipotle Peppers in Adobo Sauce, Picante Mild Salsa, Extra Lean Ground Turkey, Mexican Style Cheese. Dinner: Real Bacon Bits 50% Less Fat, Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Mexican Style Cheese, Short Cuts Carved Honey Roasted Chicken Breast, Spring Mix. Snacks/Other: Broccoli and Three Cheese Sauce, Tilapia (Fish). more...

2955 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...