atropus's Journal, 28 November 2011

283.4 lb Lost so far: 22.6 lb.    Still to go: 133.4 lb.    Diet followed reasonably well.

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888 kcal

Fat: 52.83g | Prot: 49.31g | Carb: 59.70g.   Breakfast: Salted Butter Stick, 100% Whole Grain Sliced Bread. Lunch: Classic Iceberg Salad, Lite Sweet Vidalia Onion Salad Dressing. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Peanut Brittle, 0 Calorie Sweetener, Florida Pink and Red Grapefruit. more...

3671 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...