Weigh In record (no journal entry) for 28 November 2011
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258.8 lb
Lost so far: 39.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1575 kcal
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Fat: 46.51g | Prot: 181.37g | Carb: 106.15g.
Breakfast: 100% Whey Protien, Instant Oatmeal - Plain. Lunch: Sugar Free Jello, Flatbread Light Original, Green Beans (Canned), Tomato Juice, Honey Mustard, Singles Thin Slices, Lettuce, Grilled Mesquite Chicken Fillets. Dinner: AdvantEdge Carb Control Protein Shake, Cheddar or American Type Cheese, Grilled Mesquite Chicken Breast, Flatbread Light Original, Deli Select Ultra Thin Smoked Ham. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein). more...
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3640 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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