Weigh In record (no journal entry) for 28 May 2016
|
196.2 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2016:
|
1227 kcal
|
Fat: 41.89g | Prot: 33.07g | Carb: 127.08g.
Breakfast: K-Classic Salami 1A, Leicht & Cross Knusperbrot Vital, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Dr. Oetker Knuspermüsli Weniger Süß. Lunch: Leicht & Cross Knusperbrot Vital, K-Classic Salami 1A. Dinner: Mayonnaise, Ketchup, Pommes Frites. Snacks/Other: Weinschorle, Adelholzener Bleib in Form Orange, Camembert, Aldi Bayerische Brezen. more...
|
|
3149 kcal
|
Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
 Comments
Noch unter 90. Mein Ziel für die kommenden zwei Wochen 😊
29 May 16 by member: Sasa G
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|