Bifster's Journal, 28 November 2011

288.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 52.35g | Prot: 52.54g | Carb: 247.41g.   Breakfast: banana, Chocolate Coated or Frosted Doughnuts. Lunch: Split Pea & Ham Soup, Chunk Light Tuna, Pineapple Tidbits. Dinner: hot dog, biscuit, grape jelly. Snacks/Other: thin mint, oreo, key lime pie yogurt great value. more...

4280 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...