Weigh In record (no journal entry) for 28 May 2016
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192.5 lb
Lost so far: 43.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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571 kcal
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Fat: 19.22g | Prot: 18.40g | Carb: 86.46g.
Breakfast: Nature's Intent Organic Chia Seeds, Bananas, Blueberries, Coffee (Brewed From Grounds), Bob's Red Mill Flaxseed Meal, Tap Water, Millville Oats Cereal. more...
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losing 3.5 lb a week
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herrhoff's weight history
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