Weigh In record (no journal entry) for 28 May 2016
|
183.3 lb
Lost so far: 10.5 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2016:
|
2512 kcal
|
Fat: 140.64g | Prot: 190.56g | Carb: 113.82g.
Breakfast: Wasser, Aldi Baguette Brötchen, Meine Metzgerei Fleischkäse Fein, Rasting Kalbsleberwurst, Schwartau Samt Erdbeer-Rhabarber-Liese, Milsani Kondensmilch 10%, Kaffee Creme, Aldi Streichfein Gesalzen, Aldi Süssli, Wasser. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Wasser, Nadler Pellkartoffelsalat, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Käsewiener, Bratwursthaus Currysauce, Bratwurst, Aldi Lammfilet, Kartoffeln, Maredo Hüftsteak (180g). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|