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Sonyvegasman
Journal
28 Nov 11
Sonyvegasman's Journal, 28 November 2011
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Weigh In record (no journal entry) for 28 November 2011
194.0 lb
Lost so far:
6.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2011:
316 kcal
Fat: 6.36g | Prot: 8.53g | Carb: 64.76g.
Breakfast:
Tea Presweetened with Low Calorie Sweetener, Bran Flakes.
Lunch:
Tea Presweetened with Low Calorie Sweetener, Spicy Parsnip Soup, Celery, Mushrooms.
more...
2179 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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