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26.6% BF
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200.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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2928 kcal
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Fat: 44.59g | Prot: 71.42g | Carb: 356.78g.
Breakfast: Kellogg's Fruit N Fibre, Alpro Soya Original Soya Milk. Lunch: Stella Artois Lager, Potato (Flesh and Skin), Heinz Tomato Ketchup, Tomato Relish, Lettuce, Tomatoes, Village Bakery Burger Buns, Hemp Burger. Dinner: Corona Corona Extra, Pasta with Vegetables. Snacks/Other: Guinness Draught (Pint), Morrisons Veggie Supreme Pizza, Alpro Soya Original Soya Milk, Earl Grey Tea. more...
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3283 kcal
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Activities & Exercise:
Showering - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Going in the right direction again 👍
28 May 16 by member: Phooka
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