Cnenzel's Journal, 28 November 2011

230.0 lb Lost so far: 11.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 68.81g | Prot: 114.05g | Carb: 208.42g.   Breakfast: Crunchy Granola Bars - Peanut Butter, Milk (2% Lowfat with Added Vitamin A), GOLEAN Crunch!. Lunch: Spicy Chicken Deluxe Sandwich. Dinner: Apple Pie Ice Cream, Ahi Tuna, PASTA ANGEL HAIR Spicy Tomato, Marzetti Dressing Ranch, Radishes Red. Snacks/Other: Carne Seca Beef Jerky. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...