Weigh In record (no journal entry) for 28 November 2011
|
209.0 lb
Lost so far: 6.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2011:
|
1555 kcal
|
Fat: 53.89g | Prot: 70.29g | Carb: 209.95g.
Breakfast: 100% Whole Wheat Bread, Buttery Spread, Simply Fruit Strawberry, Bananas . Lunch: Chunky Savory Chicken with White & Wild Rice Soup, Triscuit Crackers Original, Diet Coke. Dinner: Pumpkin Spice Cake, Four Bean Salad, Low Fat Balsamic Dressing, Chicken Club Salad with Grilled Chicken Strips. Snacks/Other: Chex Mix Cheddar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saundejo's weight history
|