86Jacket's Journal, 28 November 2011

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Weigh In record (no journal entry) for 28 November 2011

210.8 lb Lost so far: 17.2 lb. Still to go: 30.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:

290 kcal

Fat: 12.00g | Prot: 17.00g | Carb: 30.00g. Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant, D-Lights Turkey Sausage, Egg White and Cheese Croissant. more...

3569 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

gaining 0.7 lb a week

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86Jacket's Journal, 28 November 2011

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