KenFerguson's Journal, 28 November 2011

221.6 lb Lost so far: 20.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 44.33g | Prot: 119.39g | Carb: 168.29g.   Breakfast: Special K Fruit Crisps - Strawberry. Lunch: Compleats Homestyle Beef with Mashed Potatoes & Gravy. Dinner: Natural Whole Grain Brown Rice, Fat Free Caesar Dressing, 50/50 MIX BABY BLEND, Avocados, Tilapia (Fish). Snacks/Other: Ritz Snack Mix (100 Calorie Packs), Syntha-6 Protein Powder, Syntha-6 Protein Powder. more...

3187 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...