Weigh In record (no journal entry) for 16 January 2010
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147.0 lb
Lost so far: 46.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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1190 kcal
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Fat: 40.49g | Prot: 59.60g | Carb: 143.29g.
Breakfast: rice krispies. Lunch: break-free egg, canola oil, ore ida hash brown, jennie-o smoked turkey sausage, flour, onion, apples, Milk (Nonfat, Dry), fat free half and half, coffee. Dinner: lime juice, trader joe's grilled chicken, thai vegetable gyoza, vegetable broth, green onion. Snacks/Other: pecans, mixed berries, better than cream cheese, psyllium, onion bagel. more...
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2639 kcal
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Activities & Exercise:
Desk Work - 8 hours, Music playing - 1 hour, Housework - 5 hours, Sleeping - 8 hours, Standing - 2 hours. more...
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losing 0.9 lb a week
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