Weigh In record (no journal entry) for 28 May 2016
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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1345 kcal
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Fat: 32.24g | Prot: 54.73g | Carb: 209.95g.
Breakfast: Mermelada, Hacendado Pan de Molde Blanco, Hacendado Leche Desnatada, Mandarina. Lunch: Ternera, Hacendado Arroz Redondo. Dinner: Pan Blanco, Aceite de Oliva, Azucarera Azúcar Blanco, Fresas, Hacendado Carne Picada Vacuno y Cerdo, Patatas Cocidas, Salchicha o Hot Dog, Hacendado Tortilla de Patata con Cebolla. more...
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2105 kcal
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Activities & Exercise:
caminar - 27 minutes, Housework - 25 minutes, Resting - 13 hours and 8 minutes, Sleeping - 10 hours. more...
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gaining 13.9 lb a week
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sunsum31's weight history
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