Weigh In record (no journal entry) for 28 November 2011
|
138.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2011:
|
1711 kcal
|
Fat: 40.06g | Prot: 58.67g | Carb: 286.24g.
Breakfast: Chunky Spiced Apples, Low Fat 2% Small Curd Cottage Cheese, Pure Unsweetened Almond Milk, Sprouted 7 Grain Bread, Pumpkin Butter, Mini-Snacks Natural California Raisins, Organic Promise Cereal - Cinnamon Harvest. Lunch: Honey Graham Crackers, Tangerine, Pumpkin Squash Ravioli. Dinner: Tomato Basil Marinara, Quinoa Spaghetti Style Pasta, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Artisan Recipes Fire-Roasted Chipotle, GOLEAN Crunchy! Bars - Chocolate Caramel, Nonfat Pumpkin Spice Latte (Tall). more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alinen11's weight history
|