Weigh In record (no journal entry) for 28 November 2011
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116.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2127 kcal
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Fat: 77.34g | Prot: 73.85g | Carb: 285.68g.
Breakfast: Everything Bagel, Butter, Psyllium Fiber, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Flavor & Fiber Bars - Orange Cranberry. Dinner: Sangria, Avocados, Fried Plantain, Pink Beans, White Rice, Empanada Mexican Turnover (Filled with Meat and Vegetables), Puerto Rican Style Chicken Crackling (Chicharron De Pollo). Snacks/Other: High Fiber Fruit & Nut Cereal, Lowfat Strawberry Kefir. more...
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1763 kcal
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Activities & Exercise:
m - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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