Weigh In record (no journal entry) for 28 November 2011
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176.2 lb
Lost so far: 31.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1841 kcal
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Fat: 34.15g | Prot: 144.90g | Carb: 188.97g.
Breakfast: Chamomile Tea (Brewed), Dried Chia Seeds, Fruit Naturals Red Grapefruit. Lunch: Turkey Breast Meat, Chicken Breast (Skin Not Eaten), Light Wheat Hamburger Bun, Fruit Naturals Red Grapefruit. Dinner: Navels Oranges, Mixed Vegetables (Frozen), Turkey Gravy (Canned), Turkey Breast Meat, Cabernet Sauvignon Wine. Snacks/Other: Cinnamon Toasters Sweetened Whole Wheat and Rice Cereal with Cinnamon, Chocolate Milk Shake. more...
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2392 kcal
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Activities & Exercise:
Swimming (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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