Weigh In record (no journal entry) for 28 November 2011
|
175.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2011:
|
1470 kcal
|
Fat: 52.21g | Prot: 69.23g | Carb: 191.23g.
Breakfast: Dry Roasted Almonds (with Salt Added), Oatmeal (Fat Not Added in Cooking), Bananas , Blueberries , Butter . Lunch: Olive Tapenade, Tuscan White Bean Soup (Medium), Multigrain Bread. Dinner: Roasted & Salted Pepitas, Brown Rice, White Rice, Pink Salmon. Snacks/Other: Dark Chocolate Squares 60% Cacao, Oranges. more...
|
|
2933 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 19 minutes, Sitting - 7 hours, Housework - 30 minutes, Driving - 28 minutes, Walking (brisk) - 4/mph - 8 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Running - 7/mph - 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fahrrad74's weight history
|