Weigh In record (no journal entry) for 28 November 2011
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1556 kcal
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Fat: 61.37g | Prot: 58.45g | Carb: 217.01g.
Breakfast: V-Fusion Light Strawberry Banana, Fiber One Yogurt, Coffee, Banana. Lunch: Potato Chips (From Dried Potatoes) , Tuna Fish Salad , Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Multigrain Bread. Dinner: 12" Original Crust Pizza - The Meats. Snacks/Other: Gala Apples, Fiber One Chewy Bars. more...
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2853 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 12.6 lb a week
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