Weigh In record (no journal entry) for 28 May 2016
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204.4 lb
Lost so far: 25.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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2360 kcal
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Fat: 88.03g | Prot: 84.65g | Carb: 313.43g.
Breakfast: AH Magere Franse Kwark, Rinse Appelstroop Appelstroop (10g), Wasa Vezelrijk Knäckebröd. Lunch: Bakboter (Light, Ongezouten), Appel, AH Kipfiletblokjes, Mayonaise, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Groentensoep, Aldi Beenham, Snack A Jacks Rijstwafel Barbecue Paprika. Snacks/Other: Nutella Hazelnootpasta, Van Gilse Suikerklontjes, Nescafé Cappuccino, Mars Mini Mars, Koffie met Melk, Stroopwafel. more...
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gaining 0.2 lb a week
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