Weigh In record (no journal entry) for 28 November 2011
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220.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1766 kcal
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Fat: 86.81g | Prot: 79.96g | Carb: 175.68g.
Breakfast: Oatmeal, Brown Sugar . Lunch: Buffalo Bleu Salad - No wrap. Dinner: Hard Taco Shells, Refried Beans (Canned), Lean Ground Beef. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Apples, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
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losing 1.7 lb a week
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