sidewalksolipsis's Journal, 28 November 2011

198.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1864 kcal

Fat: 61.75g | Prot: 93.05g | Carb: 248.23g.   Breakfast: skim milk, Roasted Seaweed Snacks - Sesame, Rice Cakes - Butter Popped Corn, Coffee (Brewed From Grounds), Deep Chocolate Vitatops. Lunch: lime juice, california avocado without skin, pasta sauce, black beans, firm lite tofu, yogurt, flax oat bran wheat flour. Dinner: Imitation Crab Meat, Sparkling Apple Cider, Red Table Wine, Sugar Snap Peas, Spinach, Garlic, Tomato Basil Pasta Sauce, Olive Oil, Shredded Mozzarella Cheese, Whole Wheat Pizza Dough, Goddess Original Dressing, plum tomato, zucchini, broccoli. Snacks/Other: Annie chun's, Rice Cakes - Butter Popped Corn, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Cream (Half & Half). more...

2972 kcal

Activities & Exercise: Housework - 5 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 8 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Desk Work - 8 hours and 8 minutes, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Walking (brisk) - 4/mph - 22 minutes. more...