Luke57's Journal, 28 November 2011

179.0 lb Lost so far: 25.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1892 kcal

Fat: 51.81g | Prot: 75.05g | Carb: 277.42g.   Breakfast: malt o meal golden puffs, 2% Fat Milk. Lunch: 6" Steak & Cheese, Chocolate Chip Cookies. Dinner: subway steak & cheese. Snacks/Other: wendys medium frosty, Milky Way Midnight Dark Bar. more...

2319 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...