Weigh In record (no journal entry) for 28 November 2011
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1283 kcal
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Fat: 11.60g | Prot: 76.22g | Carb: 222.96g.
Breakfast: Tea Unsweetened, Cinnamon Raisin Bagels. Dinner: Broiled or Baked Beef Steak (Lean Only Eaten), Wild Rice (Cooked). Snacks/Other: Fruit Yogurt (Nonfat). more...
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gaining 1.9 lb a week
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