Weigh In record (no journal entry) for 28 November 2011
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179.4 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1398 kcal
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Fat: 54.49g | Prot: 57.35g | Carb: 182.75g.
Breakfast: Banana Nut Cheerios, Fat Free Milk. Lunch: Captain's Wafers Four Cheese Crackers, Roasted Asian Sesame Salad Dressing, 3-Color Deli Coleslaw, Soy Nuts, Natural Whole Almonds, Chow Mein Noodles. Dinner: Baked Chicken with Mushrooms & Peppers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Smarties Candy Rolls, Grapes, Deviled Egg, Smarties Candy Rolls. more...
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2296 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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