lotzaheart17's Journal, 15 January 2010

188.0 lb Lost so far: 7.5 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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726 kcal

Fat: 15.93g | Prot: 83.09g | Carb: 74.46g.   Breakfast: vanilla pudding. Lunch: medifast strawberry shake. Dinner: chinese sauce, snap peas, boneless skinless chicken breast, cabbage. Snacks/Other: medifast hot cocoa. more...

2167 kcal

Activities & Exercise: Housework - 20 minutes, Desk Work - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...