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23.0%
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166.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1632 kcal
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Fat: 37.36g | Prot: 103.22g | Carb: 229.18g.
Breakfast: Indian Palak Paneer. Lunch: Chicken Carbonara. Dinner: Cafe Classics Beef & Broccoli. Snacks/Other: Organic Promise Cereal - Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Lemon Bar, Perky Jerky, Perky Jerky. more...
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losing 15.4 lb a week
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