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didn't record what I ate, Thanksgiving weekend, went to Bengals Games, etc. Did work out almost everyday though.
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190.0 lb
Lost so far: 75.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1587 kcal
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Fat: 52.29g | Prot: 89.91g | Carb: 246.87g.
Breakfast: egg beaters, Coffee (Brewed From Grounds), dr. pepper ten, french vanilla creamer. Lunch: banana, oven roasted turkey breast eckrich, grapes, wish bone salad dressing, light 35 white, salad. Dinner: cream cheese popper, pepperoni pizza . Snacks/Other: protein bar, Coffee (Brewed From Grounds), french vanilla creamer. more...
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2885 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.9 lb a week
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