roblain2030's Journal, 28 November 2011

190.8 lb Lost so far: 11.8 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2572 kcal

Fat: 110.25g | Prot: 64.25g | Carb: 353.96g.   Breakfast: Old Fashioned Cake Donut, Tea (Brewed), Caramel Mocha (Small), Fruit & Maple Oatmeal. Lunch: Tomato Cheddar Soup (Large), Smoked Ham & Swiss Sandwich on Rye Bread (Half). Snacks/Other: Ginger Ale, Chocolate Chip Cookie Dough Ice Cream, Sparkling Grape Soda (Can). more...

2108 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...