Weigh In record (no journal entry) for 28 November 2011
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141.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2077 kcal
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Fat: 79.40g | Prot: 41.61g | Carb: 313.28g.
Breakfast: White Flat Bread, Country Style Pork Sausage, Onions, Mushrooms, Butter (Salted), Egg (Whole), Coffee with Cream. Lunch: Twizzlers. Dinner: Oyster Crackers, Cream of Mushroom Soup, Pretzel Rods, midnight reverie. more...
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1939 kcal
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Activities & Exercise:
Sitting - 3 hours and 40 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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