Weigh In record (no journal entry) for 27 May 2016
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192.0 lb
Lost so far: 22.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1073 kcal
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Fat: 42.80g | Prot: 65.06g | Carb: 112.00g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Milk (2% Lowfat with Added Vitamin A). Lunch: Freshire Farms Baby Cut Carrots, Daisy Light Sour Cream, Gala Apples, Sun Luck Water Chestnuts, Price Chopper Celery, Hellmann's Light Mayonnaise, Tuna in Water (Canned). Dinner: Fresh Gourmet Honey Roasted Pecan Pieces, Ken's Steak House Balsamic Vinaigrette Dressing, Cucumber (with Peel), Lettuce, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Butter (Salted), Baked Potato (Peel Eaten). Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate, Fiber One 90 Calorie Chewy Bars - Chocolate. more...
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losing 0.9 lb a week
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