Weigh In record (no journal entry) for 27 May 2016
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226.5 lb
Lost so far: 39.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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1576 kcal
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Fat: 56.53g | Prot: 90.30g | Carb: 183.19g.
Breakfast: Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Grapefruit, Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Best Yet Eggs, Sara Lee Whole Grain White Bread, Egg Beaters Egg Beaters - Original. Lunch: Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Chicken Breast, Lettuce, Cherry Tomatoes, Star Queen Spanish Olives. Snacks/Other: Blackberries, Strawberries, Grapes, Honeycrisp Apples. more...
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2774 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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