Weigh In record (no journal entry) for 27 May 2016
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123.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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1110 kcal
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Fat: 55.70g | Prot: 34.60g | Carb: 119.47g.
Breakfast: Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, Coffee with Milk and Sugar, Margarine, Whole Wheat Bread. Lunch: Carrot Salad, Mashed Potatoes (Whole Milk and Butter Added), Soft Boiled Egg. Snacks/Other: Lay's Wavy Original Potato Chips, Tea with Milk and Sugar. more...
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1599 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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